What We Offer
Joining a Determined4Life class or individual session can be a powerful step toward lasting change. Our programs are designed to educate, empower, and uplift—helping you build confidence, develop sustainable habits, and take control of your health journey. Whether you're learning to cook nutritious meals, getting active, or finding support in a group setting, you’ll gain the tools, knowledge, and encouragement needed to live a healthier, more energized life.
Join the Movement.
In Person
Our hands-on, in-person sessions provide personalized support to help individuals build healthier habits. Whether it's one-on-one coaching or small group instruction, these sessions focus on nutrition, planning, and overall wellness in a supportive, encouraging environment.
Online
Learn to prepare nutritious, affordable meals from the comfort of your home. Our interactive online cooking classes are led by experienced instructors who make healthy eating simple, fun, and accessible for all skill levels.
Workshops
Wellness is better together. Our group workshops sessions offer a welcoming space to connect, learn, and grow alongside others both in person and online. Covering topics like stress management, meal planning, and physical activity, these sessions foster community and accountability on your health journey